GMXO DUMBBELL MAYHEM

GMXO DUMBBELL MAYHEM!

Ready to transform with just a pair of dumbbells? GMXO DUMBBELL MAYHEM! is your ultimate 6-week (43-day) workout plan designed for simplicity and effectiveness—no fancy machines needed! Whether you’re training at home or in the gym, this plan is built to help you get bigger, stronger, leaner, and more toned with minimal equipment (bench optional). 

What’s Inside?

✔ Dumbbell-only workouts – Simple yet powerful exercises for total body transformation.

✔ 43-day structured plan – Easy-to-follow routine for consistent progress.

✔ Diet guide included – Tons of food options + approx. macros to help you eat right.

✔ FREE Tips & Tricks PDF – Extra advice to maximize your results.

This program is perfect for beginners and experienced lifters who want real resultswithout overcomplicating things. Keep it basic, stay consistent, and watch the changes happen!

Let’s get to work—GMXO style! 🚀🔥